The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss Details

In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

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Amazon ABEBOOKS
Title:The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Edition Language:English
ISBN:9781524774837
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    The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss Reviews

  • Donna

    Third UPDATE: this is the third time I've listened to this audio and I think I like it more more and more. My husband has been working awful hours and gets little sleep. So in this reading, I kept thi...

  • Craig

    I had always thought Alzheimer's was a disease that unavoidable and incurable. This books explains that recent research has shown many factors in your own life you can change to significantly reduce y...

  • Nicole W

    What a great read! So much helpful information! As someone who deals with people with memory loss in my personal and professional life, I want to do everything I can to preserve my memory as I age!...

  • Rosemary

    A fantastic idea. What is best for the brain? This book covers food, nutrition, exercise, stress management and sleep all from the perspective of the brain. The author claims with the right lifestyle ...

  • Cara

    This book had some good information, but I didn't love it. Much of what I read was not new information and several things I disagreed with. His main point of 12 "super foods" you should eat includes 4...

  • Bam cooks the books ;-)

    If you need another reason to eat better and get more exercise this year, this book provides it with medical information, lists of recommended foods/foods to avoid, and exercise that may help keep you...

  • Jason Pettus

    If you're a regular reader of these kinds of books like I am, you can easily skip Steven Masley's The Better Brain Solution, because it's nothing more than a recap of all the other books on the subjec...

  • Karen Potts

    Motivating & practical. I let much of the technical detail go by but appreciated the practical discussions of diet, sleep, exercise & relationships with others. All important aspects of healing, not o...

  • Mary Rank

    Dr. Masley walks you through the steps to healthier eating, exercise and relaxation in a science backed explanation. His writing is approachable, not too textbook or preachy. He explains the connectio...

  • ReadWithAndrea

    
Even if I don't strictly believe in making New Year's Resolutions, I'm always interested in learning more about health and nutrition, especially as it relates to my brain. (My favorite "possession!...