The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Details

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.

See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category



 

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Title:The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Edition Language:English
ISBN:9781462508143
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    The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Reviews

  • D

    For anyone who experiences emotional problems that won't go away, the despair and demoralization, the sheer joylessness of depression, is never very far away.Bringing Back Hope- What if, despite what ...

  • Amanda

    Ironically I practiced mindfulness far more frequently before I attempted this program. In the end it was overwhelming to me and I have passed the book on to someone else (mom). Doing the guided body ...

  • LaGina

    As a PTSD suffer this workbook gave me something to focus on when I was having a bad day. I got it in ebook form but would love to have had it in paperback so that I could have it at the ready to help...

  • Lynette Monteiro

    Reviewed here among other books:10 Books That Are Good for Your Health...

  • Randy

    Almost 2 years ago, my wife drove me to a Veteran's Center. For years I had nightmares, irrational anger, irrational sadness and had cut myself off from my closest friends and nearly all my family. 26...

  • Louis

    weak, simplistic, simpleton c**p for simpletons who never learned anything. For the rest of us, who earned about unhappiness from authors like Aristotle, Leopardi, Dostoyevsky or Schopenhauer, we can ...

  • Andrej Kamenský

    Do you want to explore and learn how to implement mindfulness into your daily life? Moreover, do you happen to suffer from recurring depression, anxiety or low mood states? Would you like to learn to ...

  • Sebastien

    The program is quite good but, for me anyway, it was tricky to follow on a consistent basis. The book is self-conscious - not in the way an AI is self-conscious (because it's not that), but rather in ...

  • Nikitha

    I think it is one of the most practical books on mindfulness out there. When I practised the exercises mentioned in the book, I felt a sense of bliss and calmness which never happened to me before. It...

  • Forintos Péter

    A könyv olvasására és gyakorlásra már napi egy óra is elég ahhoz, hogy néhány hét alatt nagymértékben javítsa a kiegyensúlyozott, tudatos jelenlétet. A könyv tudományosan, nem vallá...