Flow: The Psychology of Optimal Experience

Flow: The Psychology of Optimal Experience

The world's foremost producer of personal development and motivational audio programs gives you the tools to unleash the secret of peak performance.

Remember the last time that you were so focused, so motivated that you felt at the absolute top of your form -- alert, energized and free of self-consciousness? Chances are you were experiencing flow -- an almost euphoric state of concentration and complete involvement.

Now, esteemed psychologist Mihaly Csikszentmihalyi reveals how you can achieve this state of mind at will -- and turn everyday experience into a moment by moment opportunity for joy and self-fulfillment. Drawing on over 30 years of breakthrough research into what makes people satisfied, he explains the key elements of the flow experience

Title:Flow: The Psychology of Optimal Experience
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  • My notes, including liberal use of direct quotes:8 elements of enjoyment: 1. confront challenging but completable tasks 2. concentration 3. clear goals 4. immediate feedback 5. deep, effortless involv...

  • This is quite possibly the most important book I have ever read. Consider it the official "Handbook on Happiness." Part science and part philosophy, it essentially defines happiness itself, then proce...

  • "While humankind collectively has increased its material powers a thousandfold, it has not advanced very far in terms of improving the content of experience."- Mihaly Csikszentmihalyi, FlowI found th...

  • How must you live your life?Live it in happiness. But how to be happy? When I was a small boy I would often be missing my father for two straight days only to find out that he had been playing mahjong...

  • You know that uncle you have, who doesn't have any kids and loves to talk your ear off every Thanksgiving, and he's a really nice guy, and he seems to know a lot of stuff, but when you look up the stu...

  • Mihaly Csikszentmihalyi created the notion of "flow" to describe the experience which we have all had -- but all too rarely for most of us -- of becoming so immersed in and challenged by an experience...

  • Given the attention this book has received I had some pretty lofty expectations. Sadly, those expectations weren't met. Part of the problem is that "Flow" is widely cited by the current crop of pop-ps...

  • Csikszentmihalyi's seminal work in the field of positive psychology reveals a man with a ridiculously hard to spell last name. I can't be the first person to posit this as the reason why he became so ...

  • Flow was a interesting look into the titular state, that of being "in the zone" or the slightly more dated "on fire". Flow is the mental and physical state of being where one is completely absorbed in...

  • Very interesting book. I admit I was skeptical earlier with some pseudo-scientific terminology, but I become more convinced the more I read. Discusses the nature of happiness, by becoming totally focu...

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