The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.

The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.


From the Hardcover edition.

Title:The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
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  • This is a hard one to review because I seem to just disagree with the author about what constitutes a healthy diet for a family. I am trying to base my review on the content and not my opinions but it...

  • Personally, I wouldn't call what she's feeding her family healthy, but that's totally my personal opinion. I did appreciate that she wants to feed her children home-cooked, preservative free food thou...

  • **I received this book as a winner in the goodreads giveaway**I was asked to write a review but I haven't really used the book yet, so can't give much of one. That is why I didn't put any stars. Hard ...

  • Great cookbook with a lot of information. It is set-up to help you if you are a starter home chef or a seasoned professional it contains a ton of useful information and very tasty recipes....

  • Found a few great recipes in this book!! Great ideas and beautiful photos!!...

  • tried and LOVED:cranberry-pecan chicken salad wraps (pg 234) chopped broccoli salad with grapes (p.113)caprese blt skewers (p.246)bacon-guacamole bites on sweet potato chips next (p.223)sweet potato-c...

  • pretty pictures.great gluten free recipes....

  • Uses a lot of coconut aminos, and found a couple of recipes to try....

  • nicely photographed, styled and designed. not very vegan friendly, but i just picked this up off the "new" shelf at the library, so had no expectations (have read a few of her blog posts). didn't real...

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