Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
3.95/5 by 463 users

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

by

The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30

The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning improvements in sleep quality, energy levels, mood, self-esteem, and reducing cravings to achieve "food freedom" over the course of a 30-day challenge. While The Whole30 includes a strategy for systematically reintroducing ingredients such as dairy, legumes, and grains once the 30-day cleanse is over, devoted fans are often asking the same question upon completion: What do I do now?

Though many people repeat it from time to time, the Whole30 was never meant to be a plan you stay on indefinitely, and that's why Food Freedom Forever is so important, offering solutions to permanently end the exhausting cycle of yo-yo dieting, uncontrollable cravings, and a slew of health complaints. In a 3-part plan, author and Whole30 co-creator Melissa Hartwig shows you how to discover food freedom for yourself, no matter how out of control you feel; to walk a self-directed path that will keep you in control for months on end; to gracefully recover when you slip back into old habits; and to create the kind of food freedom that stays with you for the rest of your life. Best of all, there is no requirement that you've completed the Whole30 to benefit from the potentially life-long solutions of Food Freedom Forever.

Title:Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Edition Language:English
ISBN:0735232679
Format Type:Hardcover
Number of Pages:288 pages

    Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Reviews

  • Candy
    Jul 15, 2016

    Pretty darn convincing......

  • Spuddie
    Oct 09, 2016

    I received this book at a very opportune time--when I was struggling to get back on my eating plan, which is very similar to the Whole30 reset that the author co-developed. I haven't read her other bo...

  • Ada-Marie
    Oct 16, 2016

    So, I loved my Whole30 experience and have a serious girl crush on Melissa Hartwig, but I didn't love this book. The topic makes a great blog post thesis, but a 233 page book it does not make. The fir...

  • Lisa Domeshek
    Oct 11, 2016

    not a lot of new practical information. Not convinced she still does not have an eating disorder although I still love her and the whole 30...

  • Amanda
    Oct 25, 2016

    Reading this as a four-year, many-times Whole30 veteran, I think this book will be very helpful for newcomers. I HIGHLY recommend it to anyone doing (or thinking of doing) their first Whole30.So why o...

  • Lisa Davis
    Dec 13, 2016

    This book is part of the Whole 30 series, and it definitely covers some of the issues people still face after doing a Whole 30: how to decide on a permanent plan for food, how to cope with cravings fo...

  • Courtney
    Nov 08, 2016

    FIRST--my 2 star rating does NOT apply to the concept of Whole30. I totally believe in and endorse the Whole30 concept, and I have greatly benefited from what I learned through completing a Whole30. T...

  • Joni
    Oct 21, 2016

    I have been singing the praises of the Whole30 for about three years now. It's a great program, and I love that it is completely free to anyone who wants to give it a try. No special food, shakes, or ...

  • Kym
    Nov 27, 2016

    I've done Whole30 and eat about 80% Paleo. I read this book because I love the Whole30 concept and the way it uses non-inflammatory foods to address aches and pains caused by inflammation. In addition...

  • Amanda
    Oct 21, 2016

    I got a lot out of this book and it was really actually more than I expected it to be. I expected it to be the sequel to 'It All Starts with Food' which was also super interesting and helped me change...

About Melissa Hartwig

Melissa Hartwig

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the Whole30 program, the New York Times bestselling co-author of The Whole30 and It Starts With Food, and the author of Food Freeedom Forever and The Whole30 Cookbook. Melissa has been featured by Dr. Oz, The Today S