10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Title:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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  • Feb 28, 2014

    A heartbreaking work of staggering genius....

  • Mar 21, 2014

    I fucking loved this book. It's the most compelling introduction to meditation I've seen, after spending hundreds of dollars buying books on the subject. I have a therapy practice that is mindfulness-...

  • Nov 16, 2014

    Dan Harris is a bit of a jerk. You don’t have to take my word for it. He says it himself, more than once, in his book. A lot of 10% Happier is about Harris trying to be less of a jerk.Among his othe...

  • Apr 20, 2014

    I've been under a fair bit of stress lately. Nearly a year into self-employment, work has become steadier, sometimes more than steady. Although I love it, I've finally come to understand why people ye...

  • Mar 29, 2014

    When a book means a lot to me, I have a more difficult time reviewing it. I finished this memoir a week ago and have been pondering it ever since.Dan Harris is a reporter and anchorman at ABC News. Ba...

  • May 26, 2015

    I am a self-help cynic. I've never read any self-help, but I knew I needed to get a handle on my stress, anxiety and anger. When I read the description of this book (I listened to the audio version) I...

  • Apr 17, 2014

    This bestseller annoyed me over and over. It's more of a memoir than a book about learning to meditate - something I do. But to read this book you must read about the life of this privileged rich whit...

  • Mar 26, 2014

    A fun read, albeit one that gets bogged down in too many internal monologues to make it a truly great book.Harris is a fun writer, yet I found this entire book to be strangely narcissistic. Which is i...

  • Mar 21, 2014

    Dan Harris wanted to title this book "The voice in my head is an asshole." When I heard that line I knew I was in good hands. Harris, whose celebrity has escaped me since I don't watch much television...

  • Jul 19, 2014

    A news anchor memoir spliced with banal ruminations about discovering meditation and the author's experiences with the self help industry. His insights are trite, boring and at times obnoxious. He mar...