10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives

Title:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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  • A heartbreaking work of staggering genius....

  • I fucking loved this book. It's the most compelling introduction to meditation I've seen, after spending hundreds of dollars buying books on the subject. I have a therapy practice that is mindfulness-...

  • Dan Harris is a bit of a jerk. You don’t have to take my word for it. He says it himself, more than once, in his book. A lot of 10% Happier is about Harris trying to be less of a jerk.Among his othe...

  • I've been under a fair bit of stress lately. Nearly a year into self-employment, work has become steadier, sometimes more than steady. Although I love it, I've finally come to understand why people ye...

  • Dan Harris had problems, like all of us, but unlike all of us, he was beginning to experience some of the messier symptoms of his dysfunctional inner world in front of millions of people.He sought hel...

  • When a book means a lot to me, I have a more difficult time reviewing it. I finished this memoir a week ago and have been pondering it ever since.Dan Harris is a reporter and anchorman at ABC News. Ba...

  • This bestseller annoyed me over and over. It's more of a memoir than a book about learning to meditate - something I do. But to read this book you must read about the life of this privileged rich whit...

  • I am a self-help cynic. I've never read any self-help, but I knew I needed to get a handle on my stress, anxiety and anger. When I read the description of this book (I listened to the audio version) I...

  • A fun read, albeit one that gets bogged down in too many internal monologues to make it a truly great book.Harris is a fun writer, yet I found this entire book to be strangely narcissistic. Which is i...

  • Dan Harris wanted to title this book "The voice in my head is an asshole." When I heard that line I knew I was in good hands. Harris, whose celebrity has escaped me since I don't watch much television...

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